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Through
nutrition and fitness coaching I will guide you through all the confusing health and fitness reports that change day to day.
Together we will find what works for YOU nutritionally and physically, targeting YOUR body and lifestyle while
introducing you to a new, fun, fresh way to eating and living!!
Do You See Yourself:
* Achieving
healthy weight and appearance * Move away from counting and weighing foods-Foods
should not be measured just healthfully enjoyed
* Gradually introduce whole foods back into
your diet and move away from the standard american diet (sad)of packaged/processed foods
* Learn the
foods that are best for you and your body type
* Change your relationship with food for good
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Destressing your life
* Inreasing your energy and vitality
* Achieve physical health in
a fun relaxed way,finding an exercise and plan that best fits YOUR lifestyle,body type and personality
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Improve YOUR overall health by relieving or eliminating modern day health concerns
* Foster a positive attitude about yourself and your life
Sounds to good to
be true? NO it is not, I have done it and so have clients I have had the honor and pleasure to guide while we TOGETHER to acheive these goals and more.
As
your health and fitness coach I will be there every step of the way.
Remember, everyone of us is different,
therefore my approach will be uniquely tailored to who are and where YOU want to be. When we first begin we
will find out what your specific health goals are and this will be our first step in creating a new healthy life
that works best for YOU !
We are all different (inside and out) ....honoring that is where the answers to a healthfull and happy life
begin.
Want to get to know me better? go to my meet me page!
All rights reserved, any content used must be approved by Kathleen
White Founder Only One You LLC 2007
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Coaching you through your
health, nutrition, & fitness goals
The best way to predict the future, is to
create it !
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Location
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June 27 Sunny /temperature
60s
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Full Body
Bender Ball beginner
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Experience a new way to getting fit... join the original Fresh Air Fitness classes which began in the spring of 2007. Proudly kicking off our second season May 16 2009. To Learn more please go to the fresh air fitness page
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A Life filled with purpose
is a life lived to the fullest!
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